What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
All content for Athletic Performance Podcast is the property of Ryan Patrick and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
Episode 039 - Sarah Martin on Rethinking Pain, Movement & Performance
Athletic Performance Podcast
1 hour 7 minutes
6 months ago
Episode 039 - Sarah Martin on Rethinking Pain, Movement & Performance
In this episode of the Athletic Performance Podcast, we’re joined by Sarah Martin — a neurobiologist-turned-physical therapist who went from publishing research to helping athletes reclaim their movement and eliminate chronic pain. Sarah breaks down how rigid movement patterns develop, why most mobility drills miss the point, and how we can use tension release, neurological awareness, and coaching language to unlock long-term performance gains. Whether you're a coach, athlete, or clinician, S...
Athletic Performance Podcast
What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
