What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
All content for Athletic Performance Podcast is the property of Ryan Patrick and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
Episode 038 - Ryan Banta on Building Fast & Robust Athletes Without Breaking Them
Athletic Performance Podcast
1 hour 16 minutes
6 months ago
Episode 038 - Ryan Banta on Building Fast & Robust Athletes Without Breaking Them
How do you build fast, powerful athletes without burning them out? In this episode, I’m joined by Ryan Banta—coach, educator, and author of The Sprinter’s Compendium. He’s the creator of the Critical Mass Training System and one of the sharpest minds in track & field today. We cover: Why training frequency > volume for developing female athletesHow early freshman success can be a trap—and how he avoids breaking talent too soonWhy Fly 30 testing is one of his most powerful tools for lon...
Athletic Performance Podcast
What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
