What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
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What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
Episode 037 - Microdosing Training, Sport Science, and MLB Recovery Secrets with Stephanie Grubbs
Athletic Performance Podcast
56 minutes
6 months ago
Episode 037 - Microdosing Training, Sport Science, and MLB Recovery Secrets with Stephanie Grubbs
In this episode of The Athletic Performance Podcast, Coach Ryan Patrick sits down with Stephanie Grubbs, Major League Strength Coach for the Houston Astros, to dive deep into: Microdosing strategies for in-season trainingThe art of managing recovery across a grueling 162+ game scheduleHow sports science informs smarter coaching decisionsBuilding individualized athlete "menus" for better buy-in and performanceLessons from college to pro transitions—and why adaptability is the ultimate skillSte...
Athletic Performance Podcast
What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
