“3's, 4's, and 5's are definitely hardio but they are not cardio."

Kyle and Alex are back with a boys-only episode talking about hot takes and truths of weightlifting. Kyle started posting "3 Truths About Weightlifting" on his Instagram daily and has gotten some interesting responses, so the guys decided to chat about some of the info he has been putting out into the social media world.

In this episode, we chat about:

• Congrats to Josh & Megan on their marriage!
• 3's are not cardio
• Building a robust aerobic system to support your training
• Increasing training density
• You don't need to add weight every week.
• Weightlifting is a sport.
• Powerlifting versus Weightlifting.

Be sure to also check out our 2023 meet season coming up.

Follow Athletic Elements on Instagram.

You can follow the gym at @moran.academy

You can follow Coach Kyle @kylegkmoran Coach Mandi @mandimurakami and Alex @alex_butterfield

To find out about any of our upcoming events, please check out our Eventbrite here.

STRENGTH SPORTS FOR ALL.