“The wins are different but the principles stay the same...the principles of training don't change just because someone isn't training to compete.”

We're back with weightlifting talk and, of course, bourbon.

In this episode, we chat about:

• The MASS team's performance at the Indiana WSO Championship
• Planning for the Arnold
• Why training general population and competitive weightlifters isn't so different
• Accountability - when to get tactical
• Building independent athletes, no matter what
• The importance of setting goals and competing in the gym
• Coaching outside of our personal bias and experience
• The requirement to compete and why we value it versus what people think competing means
• Coaching is IMPACT.

Be sure to also check out our 2023 meet season coming up.

Follow Athletic Elements on Instagram.

You can follow the gym at @moran.academy

You can follow Coach Kyle @kylegkmoran Coach Mandi @mandimurakami and Alex @alex_butterfield

To find out about any of our upcoming events, please check out our Eventbrite here.

STRENGTH SPORTS FOR ALL.