“Make sure at the very beginning, especially the first two years, that the main focus is development. It is the movement. Yes, get them strong, but if you mess up their snatch, clean, or jerk in those first two years, you've got a major problem on your hands .”
We got the opportunity to sit down and chat with Coach Travis Mash to talk weightlifting. Not all of us can drive across the country with $200 to get into the sport, but that is exactly what Travis did, and he's now created a legacy that he isn't quite finished designing.
In this episode, we chat about:
Use MASH5 for 5% off at GymAware.com and check out MashElite.com, the Kratos flywheel from Kabuki Strength, and Dynamic Fitness.
If you don't already, follow Coach Travis Mash on Instagram.
Follow Athletic Elements on Instagram.
You can follow the gym at @moran.academy
You can follow Coach Kyle @kylegkmoran Coach Mandi @mandimurakami and Alex @alex_butterfield
To find out about any of our upcoming events, please check out our Eventbrite here.
STRENGTH SPORTS FOR ALL.