In this episode, I'm joined by the wonderful Nadia, from Iris, to delve into the complex factors influencing a dancer's relationship with food, exploring societal pressures, the unique demands of the dance world, and the common themes that emerge among dancers struggling with nutrition and body image. We emphasize the importance of prioritizing health alongside performance success and offer actionable steps dancers can take to improve their relationship with food, ensuring they're properly fueled for training and performance. This episode is a must-listen for dancers, dance parents, and anyone interested in the intersection of performance, nutrition, and well-being.

Key Takeaways:

• Introduction to Nadia's story and the creation of Iris.
• Discussion of the various influences on a dancer's relationship with food.
• Exploration of common challenges faced by dancers regarding nutrition and body image.
• The importance of balancing health and performance goals.
• Actionable steps dancers can implement to improve their food relationship and fuel their bodies effectively.
• Insights applicable to anyone interested in healthy eating habits, even outside the dance world.

Iris stands for I Rise, I Soar. They're an online clinic helping dancers with their relationship with food, exercise and body image. I truly wish there was a clinic like Iris about when I was a younger dancer. Go check them out on Instagram.

Follow us on Instagram @nicthomsonfit

Follow Iris on Instagram @irisclinicuk