In this episode I give you 3 tips to help you stay 'stage ready' or 'audition ready'!

If you want to look, feel and perform better as a dancer, you have to start training, nourishing and looking after your body like an athlete!

- Losing motivation in between contracts

- Finding your 'brightness'

- Stressing about your aesthetics

- The real purpose of training as a dancer ... and it's not to burn calories to be sKiNnY

If you enjoyed this podcast, hit the subscribe button, share with a fellow performer and/or follow me on instagram @nicthomsonfit

Speak to you in the next episode