Today we are joined by Wes Barnett - VP of Business Development with Thorne Health. Wes is also a former Olympic Weightlifter for Team USA, earning a bronze and silver medal in the 1997 World Championships. Wes also served on the Olympic Committee for 17 years.

The main focus of this episode is surrounding the quality of our supplements and how the industry is regulated. Not all brands are created equal or follow the same quality control processes. Understanding what to look out for as a consumer is incredibly important.

We discuss some of the best practices overseen by Thorne Health and their role as a guiding light in the industry.

Supplements play a vital role in assisting an athlete and members of the general population: Addressing weaknesses/deficiencies, aiding in proper recovery, and improving our performance. However, quality of the product itself plays a large role in how the supplement is absorbed in the body.

How can you spot the difference between a high and low quality product? Why does it matter? You may assume the industry is regulated to ensure only a high quality products hit the shelves; unfortunately that's not always the case.

Enjoy this conversation and wisdom from Wes Barnett.