After Practice Meditation

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Athlete Meditations

Alexa Lynn Schnittka

17 episodes

6 days ago

Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa. Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening! #ICED

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After Practice Meditation

Athlete Meditations

3 minutes 20 seconds

2 years ago

After Practice Meditation

An after practice meditation can help us reflect on our practice and hopefully keeps us centered on our long-term goals ahead.

Practices aren’t fun when we go through the motions so adding meditation before or after or BOTH can help us make each one unique.

This meditation aligns with my Pre Practice Meditation found here.