In this episode, Coach Jay returns to discuss a recent post covering the most important aspects of Sports Nutrition. We cover where general health and wellness fit in, and discuss whether dietary fat has any place in the context of "sport performance." He also explains how peri-nutrition (nutrition before, during, and after training or competition) fits into an athlete's priorities, and how following the hierarchy that he provides will allow any athlete to maximize both training and recovery, and therefore get closer and closer to full athletic potential and performance.   Follow Coach Jay on Instagram: @athleatcoach Find Coach Jay online: https://athleatcoach.com/en/athleatcoach-en/