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Here we discuss any and all factors related to increasing athleticism and sport performance.
Podcast Episode #122: Chunking the Run & Strategies to Deal with Pain & Discomfort During the Race
Athlete Factors
17 minutes 19 seconds
4 years ago
Podcast Episode #122: Chunking the Run & Strategies to Deal with Pain & Discomfort During the Race
In this episode, I discuss strategies that I use and recommend to runners and endurance athletes to better deal with the physical and mental pain and discomfort of the pace and distance of training and racing. I cover what I like to call "macro chunking" and "micro chunking," which I use to both plan out my racing strategy as well as maximize my training volume and intensity.
Athlete Factors
Here we discuss any and all factors related to increasing athleticism and sport performance.
