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Here we discuss any and all factors related to increasing athleticism and sport performance.
In this episode, I continue the series covering my first book, Hormonal Nutrition. This episode covers the hormone ghrelin, and goes into what it does in the body and how the body perceives hunger signals. I also cover what activities, foods, and supplements have an affect on ghrelin levels and hunger signaling, as well as how chronic dieting can have an impact in the short-term and long-term when it comes to ghrelin levels.
Get your copy of Hormonal Nutrition here: https://www.amazon.com/gp/product/1657097463?pf_rd_r=M258J1FP5WCYWBBG6C7D&pf_rd_p=8fe9b1d0-f378-4356-8bb8-cada7525eadd&pd_rd_r=91d0f329-4db3-426b-b9f2-9b151b779a3b&pd_rd_w=w7vZ8&pd_rd_wg=ckc8Z&ref_=pd_gw_unk
Athlete Factors
Here we discuss any and all factors related to increasing athleticism and sport performance.
