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Here we discuss any and all factors related to increasing athleticism and sport performance.
In this episode, I continue the series covering my first book, Hormonal Nutrition. This episode covers the hormone leptin, and goes into what it does in the body, how body fat percentage and fat mass affects it, as well as how it correlates to insulin sensitivity. I also cover what activities, foods, and supplements have an affect on leptin levels and sensitivity, as well as how caloric balance plays a role in leptin function.
Get your copy of Hormonal Nutrition here: https://www.amazon.com/Hormonal-Nutrition-Kevin-Russell-Kuhn/dp/1657097463/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1631277287&sr=8-1
Athlete Factors
Here we discuss any and all factors related to increasing athleticism and sport performance.
