All content for Athlete Factors is the property of Athlete Factors and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Here we discuss any and all factors related to increasing athleticism and sport performance.
In this episode, I start a series covering my first book, Hormonal Nutrition. This episode goes into the hormone Insulin, and covers what it does in the body, what happens when thew body becomes desensitized to insulin, how to improve insulin sensitivity, and what types of food, supplements, and lifestyle factors play a role in improving insulin function.
Get your copy of Hormonal Nutrition here: https://www.amazon.com/Hormonal-Nutrition-Kevin-Russell-Kuhn/dp/1657097463/ref=sr_1_1?dchild=1&keywords=hormonal+nutrition+Kevin+kuhn&qid=1630060207&sr=8-1
Athlete Factors
Here we discuss any and all factors related to increasing athleticism and sport performance.
