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Here we discuss any and all factors related to increasing athleticism and sport performance.
Podcast Episode #108: Week 1 Update Since Full Assessment with Ambrose Coleman
Athlete Factors
10 minutes 20 seconds
4 years ago
Podcast Episode #108: Week 1 Update Since Full Assessment with Ambrose Coleman
In this episode, I share my experience since my assessment with Ambrose Coleman. I talk about how my achilles feels, how I thought my training volume would have to be cut (spoiler alert: 2 workout pr's and 2nd highest mileage week for the summer), and how I'm feeling about my progress. If you're interested in this whole process, be sure to check out my assessment podcast episode with him (episode #107). Get yourself assessed!
Follow Ambrose on Instagram: @goseeambrose
Athlete Factors
Here we discuss any and all factors related to increasing athleticism and sport performance.
