In our AFS Healthy Lifestyle Podcast, we will be talking about hot topics in nutrition, fitness, health and wellness. Join us each week as we teach you how to create a healthy, balanced lifestyle and achieve your fitness and nutrition goals. www.AthletaFitnessStudio.com
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In our AFS Healthy Lifestyle Podcast, we will be talking about hot topics in nutrition, fitness, health and wellness. Join us each week as we teach you how to create a healthy, balanced lifestyle and achieve your fitness and nutrition goals. www.AthletaFitnessStudio.com
Some days it can be tough staying motivated to get that workout in or stay on track with your nutrition. So how do you stay motivated? Listen to Tim Santiago and Laura Chapman discuss what keeps them motivated.
Athleta Fitness Studio
In our AFS Healthy Lifestyle Podcast, we will be talking about hot topics in nutrition, fitness, health and wellness. Join us each week as we teach you how to create a healthy, balanced lifestyle and achieve your fitness and nutrition goals. www.AthletaFitnessStudio.com
