In our AFS Healthy Lifestyle Podcast, we will be talking about hot topics in nutrition, fitness, health and wellness. Join us each week as we teach you how to create a healthy, balanced lifestyle and achieve your fitness and nutrition goals. www.AthletaFitnessStudio.com
All content for Athleta Fitness Studio is the property of Athleta Fitness Studio and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In our AFS Healthy Lifestyle Podcast, we will be talking about hot topics in nutrition, fitness, health and wellness. Join us each week as we teach you how to create a healthy, balanced lifestyle and achieve your fitness and nutrition goals. www.AthletaFitnessStudio.com
This is a scary time for all of us. Listen to Tim Santiago and Laura Chapman talk about ways to keep stress levels down and how to stay healthy during the COVID-19 pandemic.
Athleta Fitness Studio
In our AFS Healthy Lifestyle Podcast, we will be talking about hot topics in nutrition, fitness, health and wellness. Join us each week as we teach you how to create a healthy, balanced lifestyle and achieve your fitness and nutrition goals. www.AthletaFitnessStudio.com
