In our AFS Healthy Lifestyle Podcast, we will be talking about hot topics in nutrition, fitness, health and wellness. Join us each week as we teach you how to create a healthy, balanced lifestyle and achieve your fitness and nutrition goals. www.AthletaFitnessStudio.com
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In our AFS Healthy Lifestyle Podcast, we will be talking about hot topics in nutrition, fitness, health and wellness. Join us each week as we teach you how to create a healthy, balanced lifestyle and achieve your fitness and nutrition goals. www.AthletaFitnessStudio.com
No gym?! Don’t stress!! Ways to workout when the gyms are closed.
Athleta Fitness Studio
7 minutes 32 seconds
5 years ago
No gym?! Don’t stress!! Ways to workout when the gyms are closed.
Tim Santiago and Laura Chapman talk about the stress people are experiencing with gyms being closed. For most people, the gym is a stress release and a form of therapy for them. Listen to our podcast to hear how you can still crush your goals at home!
Athleta Fitness Studio
In our AFS Healthy Lifestyle Podcast, we will be talking about hot topics in nutrition, fitness, health and wellness. Join us each week as we teach you how to create a healthy, balanced lifestyle and achieve your fitness and nutrition goals. www.AthletaFitnessStudio.com
