This week we’re joined by Georgie Ricks, a PCOS coach, nutritionist, and personal trainer who’s helping women understand their hormones and finally feel at home in their bodies.
Georgie opens up about her own 15-year journey living with polycystic ovary syndrome (PCOS) — from struggling with unexplained weight gain, anxiety, and skin issues, to feeling completely lost and frustrated by a lack of answers.
Through persistence and her background in Biochemistry and Nutrition, Georgie discovered how to manage her symptoms naturally and now helps women do the same — balancing hormones, improving energy, and rebuilding confidence without relying on birth control or synthetic medication.
We dive into what PCOS really is, the myths around it, and how nutrition, training, and lifestyle shifts can support your body to thrive.
🎧 Tune in now — this one’s packed with practical advice and hope for anyone navigating hormonal health.
Follow Georgie over on instagram : @itsapcosparty
Check out her website : https://itsapcosparty.com
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