The nuances of resistance training and it's impact on the pelvic floor!

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At Your Cervix

Emma and Gráinne

48 episodes

2 days ago

At your cervix is a podcast dedicated to pelvic and women's health issues such as incontinence, pelvic pain or sexual dysfunction. Shrouded in stigma, these issues are often poorly understood and considered embarrassing or taboo resulting in a delay accessing help. Gráinne Donnelly and Emma Brockwell are two pelvic health physiotherapists on a mission to myth bust, empower and educate the public, health and fitness professionals about pelvic health. Join as they converse honestly and authentically with a variety of interesting guests on the taboo topics others don't discuss.

Health & Fitness

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Health & Fitness

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The nuances of resistance training and it's impact on the pelvic floor!

At Your Cervix

53 minutes 18 seconds

2 years ago

The nuances of resistance training and it's impact on the pelvic floor!

Tying up Season 5 of AYC the Podcast is Dr. Christina Prevett PT, PhD.

Dr Prevett is a clinical researcher who focuses on strength training in both pregnantand aging populations. She is also lead faculty at the Institute of Clinical Excellence Physio for Pelvic Health & Geriatrics, and Creator of the Barbell Mamas. Christina helps female athletes maximize fitness potential with online programming for pregnant & postpartum CrossFitters & weightlifters.

We discuss research on female athletes, common misconceptions and myths floating around social media and where future focus should lie. Christina is a BOSS and we loved having her on the show. We look forward to following her future work.

Find Christina on Instagram @dr.christina_prevett