Welcome to another episode of At Your Best with Roselynn Onah! In today’s heartfelt conversation, we dive into a powerful and deeply resonant topic—body image, self-worth, and inner healing. Our guest, the inspiring Kay Johnson, joins us to share her personal journey and her work with young women navigating the complex terrain of self-perception in a social media-saturated world.

Episode Highlights:

• Kay Johnson’s personal journey toward self-love and healing from skin and hair shame.
• The significance of the “big chop” and learning to love her natural beauty.
• How social media and peer opinions affect young girls’ self-image.
• Coaching young people through body shame and reframing toxic narratives.
• Learning to speak to yourself with kindness and gentleness.
• The power of creativity—dance, singing, coloring, fashion—as a tool for healing.
• Being cautious with compliments: using them as support, not a crutch.
• Tips for building body confidence—starting with self-acceptance.

About the Guest: Kay Johnson

Kay Johnson is a dynamic speaker, mentor, and certified coach who specializes in helping women rebuild confidence from the inside out. Known for her transparency and empowering presence, Kay's work is rooted in her own journey through perfectionism, trauma, and emotional healing.

Connect with Kay Johnson:

• Website: www.therealkayjohnson.com
• Instagram, YouTube, Facebook: @thereal_kayjohnson
• Coaching, mastermind group, coloring book info available on her site.

Takeaway Practice:

This week, try standing in front of a mirror and name three things about your body that go beyond appearance:

• What does your body allow you to do?
• What does your body allow you to feel?
• What does your body allow you to experience?

Resource:

Check out Kay Johnson’s book The Beginner’s Vibe Guide Available on Amazon or Get her book from the link below: https://pay.theeconfidentgirls.club/?fbclid=PAZXh0bgNhZW0CMTEAAadhCtn-VMRt0enaNzk2zsQrnhFAURxjBihCZwsbdiOc_sl0UfuURgVNRfoxVw_aem_0A9G0HJA7nRJ5QsTSJ854w The book takes you through:

• 🌱 Creating yourself (self-love, self-acceptance)
• 🔍 Finding yourself (self-discovery, self-confidence)
• 🌍 Engaging with the world (connection, purpose)

Let’s Connect:

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If this episode spoke to you, share it with a friend and help us grow this community of healing and inner strength. Until next time—stay kind to yourself. 💛

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