Welcome back to At Your Best with Roselynn Onah! In this episode, we begin a transformative new series on self-worth and inner validation. Host, Roselynn opens up space for a raw and restorative conversation with guest Kay Johnson, diving deep into what it means to heal while you lead, particularly for high-achieving women who may be silently struggling.
If you've ever felt like your worth is tied to your performance—or if you're simply tired of pretending to have it all together—this episode offers honesty, hope, and actionable steps for reclaiming your inner truth.
About the Guest: Kay Johnson
Kay Johnson is a dynamic speaker, mentor, and certified coach who specializes in helping women rebuild confidence from the inside out. Known for her transparency and empowering presence, Kay's work is rooted in her own journey through perfectionism, trauma, and emotional healing.
From surviving heartbreak and a suicide attempt in college to founding her own coaching practice, Kay now helps others navigate their own paths to purpose and self-worth.
She is also the creator of The Confident Girls Coloring Book, a faith-based art therapy tool designed to uplift and inspire. Whether she’s leading a mastermind group, hosting prayer calls, or mentoring one-on-one, Kay shows up with wisdom, authenticity, and heart.
Connect with Kay Johnson:
In This Episode:
Practical Tools Discussed:
Favorite Quotes:
Resources Mentioned:
Takeaway Prompt:
What story are you telling yourself about your worth—and is it really yours?
This week, take one step to quiet your inner critic and speak truth to yourself with love.
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