Welcome back to At Your Best with Roselynn Onah! Have you ever been told to "tone it down," "be more agreeable," or "know your place"? If that resonates, this episode is for you.
In this empowering conversation, Roselynn is joined once again by returning guest Lynda Carmouche — therapist, speaker, and wellness strategist—to unpack the complexities of taking up space in professional settings without shrinking, apologizing, or losing authenticity.
Together, they explore:
The episode wraps with a Reddit Reflection response to a listener who feels "muted" at work—and encouragement to press the "unmute" button and claim your worth.
About the Guest: Lynda Carmouche
Lynda Carmouche is a licensed therapist, dynamic speaker, mentor, and wellness strategist. She specializes in helping high-achieving professionals show up fully in their authenticity without shrinking. Lynda is known for her hearty laugh, honest insight, and ability to empower others to speak and live boldly.
She's also the host of The Elephant Room podcast, where she facilitates courageous conversations around mental wellness and professional empowerment.
Connect with Lynda:
Quote of the Episode
“Taking up space is not an act of rebellion. It is an act of restoration.” – Roselynn Onah
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What’s one room where you’ve been shrinking—and what’s one step you can take to expand instead?
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