Welcome back to At Your Best with Roselynn Onah! In this powerful episode, Roselynn Onah sits down with Lynda Carmouche to explore how setting boundaries in professional spaces is a reflection of self-worth, not selfishness.
With over 27 years of experience, Lynda shares insights on how to protect your peace without slipping into defensiveness, how unprocessed trauma fuels burnout, and how setting boundaries is a crucial act of self-care and empowerment.
Guest Profile: Lynda Carmouche
Licensed Psychotherapist | Mental Wellness Strategist | Author | Speaker
Experience: 27+ years
Specialties:
Background:
Lynda grew up in Lake Providence, Louisiana—recognized as one of the poorest towns in the U.S. Her early reflections while working in cotton fields laid the foundation for her life’s purpose: helping others heal.
Her deep understanding of emotional trauma and resilience stems from both professional expertise and personal experience, including navigating divorce, abandonment, and healing through spiritual and emotional growth.
Signature Work:
Key Topics Discussed:
Quotes to Remember:
Resources & Mentions:
Book:
Polished Pain: The Cost of Burnout and Unresolved Trauma by Lynda Carmouche
Available on Amazon or Get her book from the link below:
https://www.lyndacarmouche.com/polishedpain
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