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At Your Best With Roselynn Onah
Roselynn Onah
22 episodes
1 week ago
At Your Best with Roselynn Onah helps you unlock your potential and thrive through challenges. With actionable tools, expert insights, and empowering conversations, you’ll build resilience, navigate workplace dynamics, and grow personally. Whether you’re a first-generation immigrant or an ambitious professional, this podcast offers strategies and community to help you succeed unapologetically. Hosted by Roselynn Onah, a mental health advocate and attorney, it shares her journey of prioritizing mental well-being to overcome life’s challenges and thrive.
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Mental Health
Health & Fitness
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All content for At Your Best With Roselynn Onah is the property of Roselynn Onah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
At Your Best with Roselynn Onah helps you unlock your potential and thrive through challenges. With actionable tools, expert insights, and empowering conversations, you’ll build resilience, navigate workplace dynamics, and grow personally. Whether you’re a first-generation immigrant or an ambitious professional, this podcast offers strategies and community to help you succeed unapologetically. Hosted by Roselynn Onah, a mental health advocate and attorney, it shares her journey of prioritizing mental well-being to overcome life’s challenges and thrive.
Show more...
Mental Health
Health & Fitness
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#11: Creating safe spaces for open conversations
At Your Best With Roselynn Onah
22 minutes 14 seconds
5 months ago
#11: Creating safe spaces for open conversations

Welcome to the show where we explore the heart of human connection—how we relate, communicate, and care for one another. Each episode, we sit down with thought leaders, healers, and everyday people navigating the complexities of relationships, community, and identity. If you're craving honest conversations, grounded wisdom, and tools for living more meaningfully with others—you’re in the right place.


Guest :

Miranda Campbell

Miranda Campbell is a licensed trauma therapist, educator, and speaker who specializes in attachment-based therapy for high-functioning adults. Known for her compassionate, clear-eyed approach to emotional wellness, Miranda helps clients navigate burnout, boundaries, and identity transitions—especially those in caregiving roles or breaking intergenerational patterns.


She’s the co-author of the bestselling workbook Attachment Style Makeover and shares her insights widely through workshops, digital content, and her newsletter The Attachment Advantage. Miranda’s mission is to help people create safer, more intentional relationships—both with others and with themselves.


Connect with Miranda:

  • Website: http://www.therapistmirandacampbell.com
  • Instagram: @therapistmirandacampbell


What We Talk About:

Creating and maintaining emotional safety in relationships.

Why close friends might not always be the safest space for deep emotions.

Learning how to “test” for safe connections before vulnerability.

Navigating social anxiety and identity in digital spaces.

Can AI help us feel emotionally supported? Where does it fall short?

Setting boundaries with grace and mutual consent.


Key Takeaways:

  • Emotional safety means more than being nice—it’s about mutual respect, space, and choice.
  • "Safe people" are discovered through patterns, not promises.
  • Your feelings need a container—not every person is built to hold what you’re going through.
  • Tech tools can assist—but only humans offer embodied understanding.
  • Attachment awareness leads to healthier, more vibrant communities.


Resources:

Workbook: Attachment Style Makeover – Available on Amazon or Get her book from the link below: https://www.therapistmirandacampbell.com/attachment-style-makeover

eBook: Boss up at work

https://www.roselynnonah.com/free-resouces

Newsletter: The Attachment Advantage – Find it weekly on LinkedIn.


Giveaway Alert

Miranda didn’t come empty-handed—she brought a copy of her workbook Attachment Style Makeover to give away to one lucky listener!

To enter:

  • Like, comment, or subscribe on any of our posts.
  • The more you engage, the higher your chances.
  • One random winner will be selected.


Follow us on socials & stay connected!

  • Youtube - https://www.youtube.com/@roselynnonah
  • Instagram - https://www.instagram.com/roselynnonah/
At Your Best With Roselynn Onah
At Your Best with Roselynn Onah helps you unlock your potential and thrive through challenges. With actionable tools, expert insights, and empowering conversations, you’ll build resilience, navigate workplace dynamics, and grow personally. Whether you’re a first-generation immigrant or an ambitious professional, this podcast offers strategies and community to help you succeed unapologetically. Hosted by Roselynn Onah, a mental health advocate and attorney, it shares her journey of prioritizing mental well-being to overcome life’s challenges and thrive.