The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
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The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
Worrying about things you cannot control and working with less
At Your Best
1 hour 18 minutes
1 year ago
Worrying about things you cannot control and working with less
On this week's show:
How you’re making yourself sick by worrying about things you can’t control
What is control?
The harm control has in relationships
How to let go and not be so controlling
So you have too much, what do you do with it?
Skills and strategies to do more with less
How to live a healthy, fulfilling life with less
How to help someone realize they have too much & the feel-good story of the week!
At Your Best
The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
