The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
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The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
What is Stockholm syndrome and some tips to quit smoking!
At Your Best
1 hour 17 minutes
1 year ago
What is Stockholm syndrome and some tips to quit smoking!
On this week's episode:
Stockholm Syndrome - What is it?
How do I know if I’m dealing with Stockholm Syndrome?
What therapy approaches are taken to treat it?
How to help others who exhibit signs of Stockholm Syndrome
How hard is it to quit smoking?
Are you addicted or just a casual smoker? Is there a difference?
What are some tips to quit smoking?
How to support others in their journey to quitting smoking & how you’re able to remain smoke-free around others who smoke
At Your Best
The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
