The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
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The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
On today's episode:
What is meditation?
How do you meditate?
GUEST: Gary Miskin - Businessman and Father of seven
More on how to meditate
GUEST: Gary Miskin - Businessman and Father of seven
Meditating together as a group and putting it to work.
What is self-sabotage?
Am I sabotaging myself?
How to help others who are self-sabotaging
Tips and tricks on how to avoid self-sabotaging
At Your Best
The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
