The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
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The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
What does it mean to be sober and having difficult conversations
At Your Best
1 hour 17 minutes
1 year ago
What does it mean to be sober and having difficult conversations
On this week's episode:
What does it mean to be sober and is it forever?
What is sober curious?
Guests:
Renesha Monaco - Owner, Sobar Social Club
Angela Hansen - Founder, Mocktails Alcohol-Free Liquor Store
How can you help someone who is trying to be sober? How can you be sober and social at the same time?
Guests:
Renesha Monaco - Owner, Sobar Social Club
Angela Hansen - Founder, Mocktails Alcohol-Free Liquor Store
Why go sober & how to go about being sober correctly? What are some of the benefits of being sober?
Having difficult conversations & what are some examples?
How to get the best out of a difficult conversation so it works for me?
How to avoid difficult conversations
The word “no” will be the most difficult part of your conversation - why? How to use the word “no” properly
At Your Best
The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
