The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
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The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
How to teach your kids to be focused in a world with so many distractions
At Your Best
1 hour 21 minutes
1 year ago
How to teach your kids to be focused in a world with so many distractions
On this week's episode:
OCD - what is it?
How do I know if I have OCD or if I’m just picky?
Tips and strategies to manage OCD
How to help those dealing with OCD behaviours?
Keep your eyes on the prize - how to gain and maintain focus. What does it mean to be focused?
Lack of focus identifiers - What should you keep your focus on?
Strategies and tips to obtain and gain focus
How to teach your kids to be focused in a world with so many distractions
At Your Best
The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
