The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
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The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
Dealing of phobias and conducting yourself at a work party
At Your Best
1 hour 17 minutes
1 year ago
Dealing of phobias and conducting yourself at a work party
On this week's episode:
What are fears and phobias? Halloween is here. Why am I afraid?
How do I come to terms with my phobia being a bigger issue?
Tips and strategies on how to manage fears and phobias?
How to help others with their fears and phobias?
How to conduct yourself appropriately during a work party
How to get over your fear of attending a company party? And how to let your hair down
How to help others or notice when they might be crossing the line at a company party function
How to recover from an evening where you weren’t at your best at a company party and the feel-good story of the week!
At Your Best
The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.