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At Your Best
Corus Radio
101 episodes
8 months ago
The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time. Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves. At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for At Your Best is the property of Corus Radio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time. Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves. At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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Dealing of phobias and conducting yourself at a work party
At Your Best
1 hour 17 minutes
1 year ago
Dealing of phobias and conducting yourself at a work party
On this week's episode: What are fears and phobias? Halloween is here. Why am I afraid? How do I come to terms with my phobia being a bigger issue? Tips and strategies on how to manage fears and phobias? How to help others with their fears and phobias? How to conduct yourself appropriately during a work party How to get over your fear of attending a company party? And how to let your hair down How to help others or notice when they might be crossing the line at a company party function How to recover from an evening where you weren’t at your best at a company party and the feel-good story of the week!
At Your Best
The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time. Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves. At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.