The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
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The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
Coping with hate culture and excessive smartphone use harm children's mental health?
At Your Best
1 hour 21 minutes
1 year ago
Coping with hate culture and excessive smartphone use harm children's mental health?
On this week's episode:
What is hate and how does it hurt you?
Is it free speech or illegal?
Guest: Mark Sandler - Criminal Defence Lawyer at Cooper, Sandler, Shime & Schwartzentruber LLP
What is the difference between freedom of speech and freedom of expression?
Guest: Mark Sandler - Criminal Defence Lawyer at Cooper, Sandler, Shime & Schwartzentruber LLP
How to avoid hate culture and positive ways to deal with your anger
You’re hurting your children every time you pick up your phone
Ways parents use electronics impacts their children
Tips to change your habits around the use of electronics
How to teach your kids to use electronics responsibly and in a healthy way
At Your Best
The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
