The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
All content for At Your Best is the property of Corus Radio and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
Being present in the moment and how to set up your tasks properly
At Your Best
1 hour 18 minutes
1 year ago
Being present in the moment and how to set up your tasks properly
On this week's episode:
Daydreaming vs. Mindfulness - What does being present and in the moment mean? Am I doing it right?
How do I know if I’m being present in the moment or not?
Skills to be better at being more mindful and present in the moment
How do you impact the people in your life who work and play at home to follow a more mindful lifestyle & thought process
Understanding the negative impacts of not scheduling properly or setting up your tasks properly
Identifying where I’m at on the scheduling/task meter
Tips and strategies in following a schedule/tasks better. Being in the moment and mindful/present
Impacting other people in their lives with better task and schedule management. How you can help yourself by helping others
At Your Best
The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
