In this episode of At the Table, we met with Hilary Kave, who is a Registered Dietitian (RDN) for the United States Olympic & Paralympic Committee at the Olympic Training Center in Colorado Springs, where she crafts personalized nutrition plans to help athletes fuel their bodies for peak performance in intense competitions.

Originally from the Midwest, she entered the field of nutrition with a clear mission: to help individuals from all backgrounds develop a positive relationship with food, adopt sustainable habits, and achieve peak performance. In this episode we discussed the best ways to fuel when exercising, the different nutrient requirements throughout the life cycle (kids vs adults) and the use of supplements.