I first met Lizzie Lasater when she came to Brisbane to do a Restorative Yoga Teacher Training back in 2015. She has carved out a place for herself as a renowned yoga teacher, writer, and advocate for mindful living. Lizzie, daughter of the legendary Judith Hanson Lasater, carries forward a rich legacy of restorative yoga and therapeutic practices, which have become even more useful in the years following the birth of her twin boys! With insight and a holistic approach, Lizzie shares how rest...
All content for At The Heart of Yoga with Julie Smerdon is the property of Julie Smerdon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I first met Lizzie Lasater when she came to Brisbane to do a Restorative Yoga Teacher Training back in 2015. She has carved out a place for herself as a renowned yoga teacher, writer, and advocate for mindful living. Lizzie, daughter of the legendary Judith Hanson Lasater, carries forward a rich legacy of restorative yoga and therapeutic practices, which have become even more useful in the years following the birth of her twin boys! With insight and a holistic approach, Lizzie shares how rest...
Mazana Abraham | Courage, Creativity, and Healing Through Colour
At The Heart of Yoga with Julie Smerdon
1 hour 4 minutes
2 years ago
Mazana Abraham | Courage, Creativity, and Healing Through Colour
Mazana Abraham is hands down the most inspiring “Zoomer” (Gen Z human) I have ever had the pleasure of meeting. Artist, life-lover, and sexual assault survivor; her story of how art, creativity, and courage saw her through the kind of dark times that most of us will never experience will leave you in awe, as it did me. Don’t miss this one! Find Mazana: Website: https://www.flowaturestudios.com/ Facebook: https://www.facebook.com/flowature Instagram: https://www.instagram.com/flowature/
At The Heart of Yoga with Julie Smerdon
I first met Lizzie Lasater when she came to Brisbane to do a Restorative Yoga Teacher Training back in 2015. She has carved out a place for herself as a renowned yoga teacher, writer, and advocate for mindful living. Lizzie, daughter of the legendary Judith Hanson Lasater, carries forward a rich legacy of restorative yoga and therapeutic practices, which have become even more useful in the years following the birth of her twin boys! With insight and a holistic approach, Lizzie shares how rest...
