I first met Lizzie Lasater when she came to Brisbane to do a Restorative Yoga Teacher Training back in 2015. She has carved out a place for herself as a renowned yoga teacher, writer, and advocate for mindful living. Lizzie, daughter of the legendary Judith Hanson Lasater, carries forward a rich legacy of restorative yoga and therapeutic practices, which have become even more useful in the years following the birth of her twin boys! With insight and a holistic approach, Lizzie shares how rest...
All content for At The Heart of Yoga with Julie Smerdon is the property of Julie Smerdon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I first met Lizzie Lasater when she came to Brisbane to do a Restorative Yoga Teacher Training back in 2015. She has carved out a place for herself as a renowned yoga teacher, writer, and advocate for mindful living. Lizzie, daughter of the legendary Judith Hanson Lasater, carries forward a rich legacy of restorative yoga and therapeutic practices, which have become even more useful in the years following the birth of her twin boys! With insight and a holistic approach, Lizzie shares how rest...
In this episode, we dive into the world of a guest whose life story elevates us all - Lydia Lassila, Australia’s aerial skiing champion whose feats have not only carved her name in snow but also in the halls of resilience and determination. Our paths crossed in Byron Bay, where I was guest teaching on a retreat that she was part of. I had the honour of practising with Lydia after class one day, it was a humbling experience, her physical and mental discipline as an Olympic athlete was pa...
At The Heart of Yoga with Julie Smerdon
I first met Lizzie Lasater when she came to Brisbane to do a Restorative Yoga Teacher Training back in 2015. She has carved out a place for herself as a renowned yoga teacher, writer, and advocate for mindful living. Lizzie, daughter of the legendary Judith Hanson Lasater, carries forward a rich legacy of restorative yoga and therapeutic practices, which have become even more useful in the years following the birth of her twin boys! With insight and a holistic approach, Lizzie shares how rest...
