I first met Lizzie Lasater when she came to Brisbane to do a Restorative Yoga Teacher Training back in 2015. She has carved out a place for herself as a renowned yoga teacher, writer, and advocate for mindful living. Lizzie, daughter of the legendary Judith Hanson Lasater, carries forward a rich legacy of restorative yoga and therapeutic practices, which have become even more useful in the years following the birth of her twin boys! With insight and a holistic approach, Lizzie shares how rest...
All content for At The Heart of Yoga with Julie Smerdon is the property of Julie Smerdon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I first met Lizzie Lasater when she came to Brisbane to do a Restorative Yoga Teacher Training back in 2015. She has carved out a place for herself as a renowned yoga teacher, writer, and advocate for mindful living. Lizzie, daughter of the legendary Judith Hanson Lasater, carries forward a rich legacy of restorative yoga and therapeutic practices, which have become even more useful in the years following the birth of her twin boys! With insight and a holistic approach, Lizzie shares how rest...
Dr. Lauren Tober | Yoga Teachers on the Front Lines
At The Heart of Yoga with Julie Smerdon
1 hour 9 minutes
1 year ago
Dr. Lauren Tober | Yoga Teachers on the Front Lines
There’s so much to say about Dr. Lauren! In addition to being a Clinical Psychologist, Life Coach, Author, and Yoga Teacher; she is the founder of The Yoga Psychology Institute, an organisation that offers programs that explore the intersection between yoga and psychology. Lauren and I first connected back when I had the studio, and we planned on offering her well-known course for yoga teachers “Mental Health Aware Yoga” in Brisbane in 2020, but then…COVID. This is Lauren’s second visit...
At The Heart of Yoga with Julie Smerdon
I first met Lizzie Lasater when she came to Brisbane to do a Restorative Yoga Teacher Training back in 2015. She has carved out a place for herself as a renowned yoga teacher, writer, and advocate for mindful living. Lizzie, daughter of the legendary Judith Hanson Lasater, carries forward a rich legacy of restorative yoga and therapeutic practices, which have become even more useful in the years following the birth of her twin boys! With insight and a holistic approach, Lizzie shares how rest...
