Overwhelmed by life and the state of the world? Same here. But the answer isn’t to shut down, it’s to add perspective, one that puts people first – relationships, caring, social fairness and the greater good. And that’s what this podcast is about.
In every episode, journalist Hannah Sung speaks with friends old and new, to learn from their stories, experiences, and professional expertise. Based on the popular newsletter of the same name.
Consider what matters most at the end of the day.
Hosted on Acast. See acast.com/privacy for more information.
Overwhelmed by life and the state of the world? Same here. But the answer isn’t to shut down, it’s to add perspective, one that puts people first – relationships, caring, social fairness and the greater good. And that’s what this podcast is about.
In every episode, journalist Hannah Sung speaks with friends old and new, to learn from their stories, experiences, and professional expertise. Based on the popular newsletter of the same name.
Consider what matters most at the end of the day.
Hosted on Acast. See acast.com/privacy for more information.
How can we confront our own toughest life experiences? And is it wise to do so? In her new book, Run Towards The Danger, filmmaker, writer and activist Sarah Polley examines her own scariest life experiences.
In this episode, Sarah and I talk about how telling your stories may change your relationships, the radical transformation of motherhood, and having support in place before diving into your past. There’s some heavy stuff in this episode but it’s not without laughs.
Mental Health and Mindfulness:
What is mindfulness? Mindfulness programs by the Centre of Addiction and Mental Health in Toronto (CAMH) https://www.camh.ca/-/media/files/community-resource-sheets/mindfulness-resources-pdf.pdf
Crisis Resources in the Greater Toronto Area from CAMH https://www.camh.ca/en/health-info/crisis-resources
Where to get help in Canada–Resources from Sunnybrook Hospital’s Department of Psychiatry https://sunnybrook.ca/content/?page=psychiatry-crisis-resources&rr=gethelp
Relevant links:
Subscribe to my newsletter: www.endoftheday.ca
Instagram: www.instagram.com/at_the_eod
Patreon: https://www.patreon.com/ateod
Do you know about The Period Purse? Learn about menstrual equity and donate today https://www.theperiodpurse.com/
Sarah’s twitter: twitter.com/realsarahpolley
Hosted on Acast. See acast.com/privacy for more information.