In our final episode for Season 1, we do some colourful rainbow breathing, as we imagine breathing in each colour of the rainbow. Using your imagination, you can picture some good things that you'd like to see happen in your life.

Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. A great screen-free way for parents and kids to chill out.
Check out our daytime podcast, At Home With Brie, where every week we hear from kids all over the country who are inventing games & doing their own things around the house.

Subscribe to both podcasts and tell your friends! And please remember, we’d love you to rate and review so that other people like you can hear about these great kids podcasts!

Visit https://athomewithbrie.com.au to get involved and find out more.