In this episode, we learn how to relax our body by squeezing and releasing our muscles. When our bodies are relaxed, we use guided imagery to picture a magical house that makes us feel safe and at home.

Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. The perfect podcast for parents and kids who want to chill out.

Also check out, At Home With Brie, a fun daytime podcast where we chat to kids across Australia! We’d love you to subscribe to both podcasts, tell your friends! And please remember to rate and review so that other people like you can hear about these great kids podcasts!

visit https://athomewithbrie.com.au