The Big 3 - Sleep, Workload, and Nutrition with Jatin Ambegaonkar

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AT Corner

Sandy and Randy Harris

226 episodes

2 days ago

AT Corner highlights stories from real athletic trainers showcasing the best parts of the profession, the worst parts, and everything in between. Our CEU episodes are conversational education topics made for clinicians to dive deeper into their clinical practice! Brought to you by Sandra Harris, DAT, ATC and Randy Harris, DAT, ATC, CES, PES

Medicine

Health & Fitness

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All content for AT Corner is the property of Sandy and Randy Harris and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Medicine

Health & Fitness

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The Big 3 - Sleep, Workload, and Nutrition with Jatin Ambegaonkar - 218

AT Corner

39 minutes 42 seconds

2 months ago

The Big 3 - Sleep, Workload, and Nutrition with Jatin Ambegaonkar - 218

Shownotes

We asked Jatin Ambengaokar about the importance of sleep in athletic and performing arts performance, how to measure workload in performing arts and other athletics, and the role nutrition plays in RED-S/RED-D

Timestamps

(7:35) Why is sleep important?

(9:59) How to improve someone's sleep

(14:14) How to measure workload

(20:31) Creating buy in on the importance of sleep

(25:55) Educating Stakeholders on the importance of sleep, workload, and nutrition in performance

(31:20) Interventions for RED-S/RED-D

Action Item: How can an AT start to implement workload, sleep, and nutrition monitoring/guidance in practice?

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-Sandy & Randy