Stand up comedian @britgsspot shares with us her story about overcoming a commin fear public speaking. She shares her story and tips for healing anxiety, finding the root cause for the need of approval and how to put yourself out there ever when you have fears. 1:40 -what is the biggest challange you had to overcome in order to get onstage 2:50 What calls you to do comedy and put yourself out there? 5:08 what would you say to someone that doesnt feel comfortable getting out on stage? how our reality is creating our belief? 8:45 going back to childhood and finding the root cause 10:28 why do we place so much importance on valitation of other people 13:00 shares a personal situation of her limiting beliefs 16:45 fight flight or freeze 18:24 its ok to say NO and knowing your boundaires 21:00 Brits experience with trauma from childhood 24:00 how she usescomedy as a tool for brining people together, educte, inspire and stop people from fighting 28: looking through the eyes of a comedian having a quick mind and the art of slowing down 36:00 how to deal with a crowd not laughing at a joke 39:00 dealing with the regection when going up on stage 41: what does ruminating mean and the obbessive thoughts that go along with that 45:00 The underdog and the archatype of being in that role and creating reality to support this limiting belief 57:00 looking at other people who trigger you and what that means about yourself and the mirror it creates to look at your shadow side *💕 Insight from @britgsspot some important points :) “BK Shivani her take on happiness Neville Goddard's most important lecture I'd say is his "Live in the End" one And my pre performance technique definitely being aware of body language..... So being in power poses as opposed to submissive self soothing protective ones is helpful As far as mental state, running thru the set seeing the end result as happy n easy n fun... ie: LIVING in the END Seeing it going well. Remembering it's ok the f up that's gunna make it funnier/more authentic. So yeah jus bein gentle, organized and positive with your self.... Are what I'd normally do whilest standing like I belong there. “ Www.yukoturnbull.com