In Part 2 of our foundational skills of healing, energy work and meditation series we welcome healer and teacher Santosha.

Santosha is a healer, mystic, meditation teacher, emotion code practitioner, reiki master and traveling ascetic who is currently entering the newest chapter in her spiritual journey as an Omarei renunciate.

Santosha and Andrea discuss healing modalities and techniques, beginner meditation techniques , Vipassana vs. Samatha meditation, the core practice of reiki, the power of laughter as a spiritual practice, self-care, Santosha's life journey as a mystic and her life's dedication to the goal of bringing in new earth energy and healing the planet by raising our own energy vibration one heart at a time.

We close the episode with a short guided meditation that we recommend our listeners only participate in at home and not while driving or working.

You can find Santosha's website at

https://healingtheplanetfromwithin.com/

Her Omarei substack at

https://omareisadhika.substack.com/

And her youtube channel at

https://www.youtube.com/@healingtheplanetfromwithin