BetterTalks with Pete Alexander on Align Your Values to Reduce Stress I EP 01

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Aspora

82 episodes

5 days ago

Information Hub To Power Your Business and Profession. | Empowerment | Enhancement | Enrichment |

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Information Hub To Power Your Business and Profession. | Empowerment | Enhancement | Enrichment |

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BetterTalks with Pete Alexander on Align Your Values to Reduce Stress I EP 01

Aspora

31 minutes 13 seconds

1 year ago

BetterTalks with Pete Alexander on Align Your Values to Reduce Stress I EP 01

BetterTalks with Pete Alexander on Align Your Values to Reduce Stress I EP 01

Are you tired of stress controlling your life? In our latest episode, we sit down with Professor Pete Alexander, a stress management expert,

About Professor Pete Alexander

He is an Amazon best-selling author of “LIGHTEN Your Day”, which helps people more effectively deal with their stress.

Chapter Markers

0:00 Understanding Stress and Control
9:19 Discovering Personal Values and Meaning
18:53 Navigating Stress and Personal Values
29:54 Self-Interest vs Selfishness