BetterTalks with Gabby Wnek on Burnout in the Workplace

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Aspora

82 episodes

5 days ago

Information Hub To Power Your Business and Profession. | Empowerment | Enhancement | Enrichment |

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Information Hub To Power Your Business and Profession. | Empowerment | Enhancement | Enrichment |

Business

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BetterTalks with Gabby Wnek on Burnout in the Workplace | EP 02

Aspora

29 minutes 7 seconds

1 year ago

BetterTalks with Gabby Wnek on Burnout in the Workplace | EP 02

BetterTalks with Gabby Wnek on Burnout in the Workplace | EP 02

Join us as we delve into the world of stress management with Gabby Wnek, a licensed clinical social worker and chronic stress and anxiety coach. Gabby shares her journey from experiencing extreme burnout as a therapist to establishing her own online coaching business. Discover how societal conditioning contributes to workplace stress and burnout, and learn practical strategies to navigate these challenges.

Chapter Markers

0:00 Recognizing and Addressing Workplace Stress
8:12 Balancing Passion and Financial Stability
12:29 Understanding Stress and the Nervous System
16:03 Understanding and Managing Stress Responses
27:38 Exploring Meditation and Self-Care

About Gabby Wnek

Gabby Wnek - Coaching - BURNOUT, ANXIETY, STRESS & NERVOUS SYSTEM REGULATION

https://www.gabbywnekcoaching.com/