Get fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.
It’s like hanging out on the gym floor – but without the stench of sweaty knee-sleeves.
Hosted on Acast. See acast.com/privacy for more information.
Get fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.
It’s like hanging out on the gym floor – but without the stench of sweaty knee-sleeves.
Hosted on Acast. See acast.com/privacy for more information.
3 Episodes in! Today we are sitting down with James to talk about our upcoming nutrition challenge. Tune in to hear the content of the challenge and why this will benefit you. Plus stick around to hear us grill James on whatever the wheel of fun throws at us!
Follow us on instagram @asphodel.fit
Got questions or topic ideas? DM us or chat to the team on the dance floor!
Hosted on Acast. See acast.com/privacy for more information.