Hello, and a very warm welcome to the first-ever episode of "Slow, Sensitive Whispers for Sleep." I am so happy you are here. Consider this your personal sanctuary—a safe and quiet space designed to help you disconnect from the day, quiet your racing thoughts, and find deep, restorative sleep.

In this introductory session, I'll start with a brief, soft-spoken hello to introduce you to the podcast. Then, we will drift into pure, uninterrupted ASMR triggers. You will experience gentle, ear-to-ear whispers, simple and soothing trigger words like 'relax,' 'sleep,' and 'safe,' and a feeling of calm personal attention. There are no loud noises—only slow, predictable sounds for your ultimate relaxation.

This episode sets the tone for everything to come. My promise to you is that this will always be a place of calm. Every episode will be dedicated to sensitive, high-quality audio designed to help with stress relief, anxiety relief, and insomnia.

Thank you for beginning this journey with me. If you find comfort here, please follow or subscribe to be notified of new episodes. I can't wait to help you find your peace.

Now, get cozy, put on your headphones, and let's begin.