Join host Elena Megan and her guests as they take on the questions, you're sometimes too afraid to ask for yourself. So what do you do? You ask for a friend!
Between pop culture news and coaching impulses it's the podcast that will make you say "OMG, it's not just me!", while Elena and her guests dive into their hot takes and personal stories surrounding topics like relationships, mental health, life and sometimes petty drama.
It’s gonna get deep, it’s gonna get personal, and most of all it's gonna be fun.
Asking For a Friend is meant to make you feel a little less lonely and a lot more understood. So that you can go out there with confidence and create a life you’re obsessed with.
So what are you...Asking For A Friend?
Follow along on @elenamegan
Hosted on Acast. See acast.com/privacy for more information.
Join host Elena Megan and her guests as they take on the questions, you're sometimes too afraid to ask for yourself. So what do you do? You ask for a friend!
Between pop culture news and coaching impulses it's the podcast that will make you say "OMG, it's not just me!", while Elena and her guests dive into their hot takes and personal stories surrounding topics like relationships, mental health, life and sometimes petty drama.
It’s gonna get deep, it’s gonna get personal, and most of all it's gonna be fun.
Asking For a Friend is meant to make you feel a little less lonely and a lot more understood. So that you can go out there with confidence and create a life you’re obsessed with.
So what are you...Asking For A Friend?
Follow along on @elenamegan
Hosted on Acast. See acast.com/privacy for more information.
Oh to be in your 20s - solely surviving on wine, matcha lattes and late night girl dinners. Not to mention the sugar cravings. And then you hit your thirties and suddenly everyone runs marathons and is bio hacking away.
Asking For A Friend host Elena is joined by Health and Nutrition Coach Holly Rudge to finally address the culinary elephant in the room: Why do we stress eat and how the hell do we stop??
What does perfectionism have to do with our rollercoaster of our daily diet? Speaking of diet, can we agree that going on diets is on the OUT list in 2025? Should we still drink oat milk or is that a no go already? In short, if you’ve been dreading dealing with your nutrition because you have no clue where to start, consider this your „Start Here“ sign.
Where to find us:
You can find Holly on Instagram https://www.instagram.com/hollyrudge
And on LinkedIn: https://www.linkedin.com/in/hollyrudge/
As well as her website: https://hollyrudge.com/
You can find Elena on Instagram https://www.instagram.com/elenamegan/
Want to work with Elena? Check out all ways to finally become your most confident self on https://www.inner-space-coaching.com
Post Production: Crispin Ramis https://www.instagram.com/sveric_music/
Hosted on Acast. See acast.com/privacy for more information.