Ever had a question you felt too embarrassed to ask, and instead asked that question “for a friend”?
Hosted by Clinical Sexologist and Psychotherapist Catriona Boffard, Asking for a Friend brings you fascinating and interesting conversations about sex, intimacy, relationships, and mental and physical health. In each episode, Catriona will bring you evidence-based information and real-world advice on topics that are not often discussed but that we really need to normalise and talk more about. She’s joined by special guests who are all experts in their fields or have lived experiences of these topics. Follow Catriona on Instagram at @sexologywithcatriona
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Ever had a question you felt too embarrassed to ask, and instead asked that question “for a friend”?
Hosted by Clinical Sexologist and Psychotherapist Catriona Boffard, Asking for a Friend brings you fascinating and interesting conversations about sex, intimacy, relationships, and mental and physical health. In each episode, Catriona will bring you evidence-based information and real-world advice on topics that are not often discussed but that we really need to normalise and talk more about. She’s joined by special guests who are all experts in their fields or have lived experiences of these topics. Follow Catriona on Instagram at @sexologywithcatriona
What to expect when you're expecting, with Clare Bourne - S3E6
Asking For A Friend
48 minutes 22 seconds
4 years ago
What to expect when you're expecting, with Clare Bourne - S3E6
This is one of the topics that I get asked about the most, and in this week’s episode I spoke to Clare Bourne about how to prepare for and manage sex pre and post-partum. Clare is a London-based pelvic health physiotherapist and mum of 2. Having pregnancy and postnatal experience personally, Clare knows what a precious but also vulnerable, and sometimes lonely, experience it can be.
Our journey is not all the same, and it’s important as someone who’s giving/given birth to recognise this. There’s so much information out there and too much thinking about what we “should” be feeling. Clare and I delve into how to be ok with what’s happening to you and your body, and how to prepare for changes that inevitably take place. Talking to Clare was a breath of fresh air. She speaks to honestly and clearly about what women can really experience around their bodies, births and sex.
She’s amazing to follow on Instagram @clarebournephysio
In the episode, we mention the amazing brand Yes organics @yesorganics
Asking For A Friend
Ever had a question you felt too embarrassed to ask, and instead asked that question “for a friend”?
Hosted by Clinical Sexologist and Psychotherapist Catriona Boffard, Asking for a Friend brings you fascinating and interesting conversations about sex, intimacy, relationships, and mental and physical health. In each episode, Catriona will bring you evidence-based information and real-world advice on topics that are not often discussed but that we really need to normalise and talk more about. She’s joined by special guests who are all experts in their fields or have lived experiences of these topics. Follow Catriona on Instagram at @sexologywithcatriona
